Info

Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in perimenopause, and all-things female health at midlife. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com
RSS Feed Subscribe in Apple Podcasts
Not Your Mother's Menopause with Dr. Fiona Lovely
2025
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
August
July
April
March
January


2021
October
August
July
June
April
March
January


2020
September
August
July
March
February
January


2019
May
January


2018
November
April
January


2017
December
October
August
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Dec 10, 2024

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  

Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans!  Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show.  We talk about minerals, mitochondria, chronic health issues, and much more.  And specifically, how women get mineral depleted and how we can rectify this. 

If you have ever wanted to know what all the fuss was about glyphosate, Caroline breaks it down in a way that will leave you shocked and wondering how something like this can be approved for mass market.  

Our bodies don't make minerals, so we have to consume them via our diet.  But can we actually absorb them if our gut health isn't great?  On top of that, our food often arrives to our table depleted itself!  How do we correct all of this?  Listen in as Caroline tells all.  

You can find out more about Caroline Alan on the BEAM website. and on Instagram @themineralgeek.  (Use the code LOVELY at checkout for 20% off your order! πŸ’šπŸ’™)

 

Thank you to our sponsors for this episode:

πŸŒ±πŸ„β€πŸŸ«BiOptimizers supplements are best-in-class!  I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats.  No more bloating!  More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep.  Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites!  Use the code LOVELY for your discount and free stuff!

 

πŸ’› Getting enough protein for optimal health can be a challenge.  If you struggle to get enough protein daily, have you tried KION Aminos?  This will help your body and brain get the building blocks of protein that they crave.  It's an easy to take powder that tastes good!  If you wish to try KION Aminos, please visit: getkion.com/lovely for 20% off your order.  I LOVE this product and am amazed at how different I feel now that my brain and body are getting the amino acid building blocks I need for great health! 😊πŸ’ͺ

 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  β€οΈ

Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here.

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website:  www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  πŸ’•πŸ€—

0 Comments
Adding comments is not available at this time.