Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
For this final episode of the year, I have shared my fav books and podcasts and a few other sweet moments. Talk about a year with highs and lows - how have they shown up in your life? I am looking forward to the emergence of a new year, which always comes with a bit of a refresh!
You can find the books I mentioned in this show, here.
Podcasts I mentioned in the show:
Hormone Solution with Karen Martel
Hack My Age with Zora Benhamou
I wish you and yours the best of the new year, the blessings of health and friendship. Thank you for being a part of my community. 💜
Thank you to our sponsors for this episode:
🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can grab them right here.
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
Many of us have heard that magnesium is important for our health, but have we heard why? Dr. Greg Kelly returns to the show in this episode to discuss the powerhouse of magnesium. Turns out, you cannot go wrong by adding magnesium to your supplements! More than 50% of us are deficient and the kind of magnesium you want to supplement with, can be confusing. Not all magnesium is the same and the bioavailability makes a huge difference.
We discuss the role of magnesium in aging hallmarks, in energy production, in brain health and menstrual health too. Magnesium protects us from the effects of chronic stress too.
Dr. Kelly and I also discuss the role of Akkermansia in the microbiome of people who have smaller bodies and whether therapy with it can help solve the conundrum of weight for some of us. This is an exciting development!
Greg also shares the updates to cellular senescence - cellular aging, the right cutting edge of anti-aging medicine. We talk about muscle stem cells and more. As always, Dr. Kelly brings the science to the people, and we are better for it!
You can find out more about Qualia here, and use the code LOVELY15 for 15% off your order. You can peep their page on IG here.
Thank you to our sponsors for this episode:
💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬
🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
When Susie Stonefield emailed us and said "I make people cry with art supplies" we knew we had to follow up and ask questions! Susie is a Creativity and Grief Coach, and teaches us how to art journal; using art supplies to help us express the feelings we cannot necessarily put words to. Something she calls "the wordless heart". Susie gives us permission to kindness, to compassion and to treat ourselves gently.
Grief is an obstruction, Susie teaches us. And it prevents us from finding balance, and experiencing the lovely parts of life often. We shared our own experiences in this conversation - grief, midlife, holding on tight to keep the wheels on the bus, like so many of you. I know you will find yourself and sweet relief in this beautiful conversation, just like I did.
Susie created a gorgeous workbook for us, I loved playing with the exercises within. 🩷 You can download that workbook right here.
Find out more about Susie Stonefield on IG @creativity_midwife and her website (she hosts retreats in her NoCal art studio 🎨): unfoldart.com.
Thank you to our sponsors for this episode:
💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬
🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans! Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show. We talk about minerals, mitochondria, chronic health issues, and much more. And specifically, how women get mineral depleted and how we can rectify this.
If you have ever wanted to know what all the fuss was about glyphosate, Caroline breaks it down in a way that will leave you shocked and wondering how something like this can be approved for mass market.
Our bodies don't make minerals, so we have to consume them via our diet. But can we actually absorb them if our gut health isn't great? On top of that, our food often arrives to our table depleted itself! How do we correct all of this? Listen in as Caroline tells all.
You can find out more about Caroline Alan on the BEAM website. and on Instagram @themineralgeek. (Use the code LOVELY at checkout for 20% off your order! 💚💙)
Thank you to our sponsors for this episode:
🌱🍄🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff!
💛 Getting enough protein for optimal health can be a challenge. If you struggle to get enough protein daily, have you tried KION Aminos? This will help your body and brain get the building blocks of protein that they crave. It's an easy to take powder that tastes good! If you wish to try KION Aminos, please visit: getkion.com/lovely for 20% off your order. I LOVE this product and am amazed at how different I feel now that my brain and body are getting the amino acid building blocks I need for great health! 😊💪
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
Zora Benhamou is a Super-Ager. Until this conversation, I didn't know what that was! Zora is a Gerontologist, menopause educator and biohacker dedicated to challenging our societal thoughts around menopause and aging. In this lively conversation, we learn how to age well, the social factors that make us healthly and long living. Who knew that our social connections would be the best predictor of aging well?
Zora brings us the european menopause perspective and we discuss the needs of menopausal women in different cultures. All is not the same, it seems! Zora loves to interview women she meets and shares on her podcast, her Instagram and in her health programs.
You can find out more about Zora Behamou on her website - hackmyage.com. Follow Zora and her stories of women on their menopause journey on Instagram here.
Thank you to our sponsors for this episode:
🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can grab them right here.
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗