Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
A very timely topic on the show today - women and tesosterone therapy at menopause. Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women. When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone.
I am speaking with Dr. Susan Hardwick-Smith - a gynecologist with a specialty practice in menopause care in Houston, Texas. She is a certified menopause practitioner and the Founder of the Complete Midlife Wellness Center. She is also a podcaster, author and triathlete.
Testosterone therapy is helpful for bone and muscle health, moods and mental health and sexual health for men and women! There is some controversy with this topic as the FDA doesn't yet have an approved for women testosterone product! It's not just a male hormone.
Listen in to learn all about this helpful hormone for women in the menopause transition.
You can find out more about Dr. Susan Hardwick-Smith on her website and on Instagram @completemidlifewellness.
Thank you to our sponsors for this episode:
🌱🍄🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff!
💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud. Em is Leadership and Business Coach, a podcaster, an author, and a theatre and comedy show performer who is premiering her one woman show in London's West End in December of 2024 before a UK tour in 2025. Em and I spoke about the importance of play and fun. We forget how to play as adults, but Em shares a story of her son and his reminders to play daily were a wake up call for her.
This is one of my favourite conversations of the year! I learned so much about myself and my methods of play through the eyes of Em (and her swell play permissions!) Tune in to learn about that for yourself. How DO you play? Em shares the 12 ways we play as humans and how you can find freedom and recognition in how you already play (even if you don't think you do!). Wise, funny and full of useful info, you will enjoy this episode as much as I did. 🩵
You can find out more about Em Stroud on her website - emstroud.com. Follow Em on Instagram here.
Thank you to our sponsors for this episode:
🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽♂️ Look for great Black Friday offers this week from Qualia!
💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can grab them right here.
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
In today's chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most contemporary topics around HRT. When to start (or stop), what to take (estrogen, progesterone and testosterone for all?), and how best to deliver it (cream, patch, pill, ring, etc.)
There is something for every woman in this episode!
You can find out more about Karen Martel's awesome hormone creams here. Use the code LOVELY for 10% off.
You can find out more about Karen Martel on her website and on Instagram @karenmartelhormones.
Thank you to our sponsors for this episode:
🌱🍄🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff!
💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern - mast cell activation and the role of histamine and histamine intolerance. Whether you are a headache sufferer, have experience long haul symptoms from covid infection or shots, have questionable gut health or have mysterious symptoms that no one seems to help with, you will want to listen in. If you are the person who feels like you have a reaction to EVERYTHING (including water), this episode is for you!
Want Dr Meg's histamine guide - she references it in the show? Please visit histamine guide here.
You can find out more about Dr Meg Mill at her website and on IG @drmegmill
Thank you to our sponsors for this episode:
🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
🌬️🩵🪟Did you catch episode 142 with Mike Feldstein at Jasper.co? In case you missed it, JASPR indoor air filter is $400 off for listeners of the show until November 11, 2024 using the code LOVELY. If you catch the show after 11/11/24, the code LOVELY will get you 10%! I love my JASPR! 🌲
🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽♂️
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗