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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in perimenopause, and all-things female health at midlife. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com
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Now displaying: September, 2024
Sep 24, 2024

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around peri-menopause and menopause.  

After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the glorification of disease management (instead of health), Tina Anderson and her husband Billy started a company.  A company where they vowed to make real change for health, to improve lives and helped people to manage stress.  That company is called Just Thrive.  And they are here to say, if you aren't paying attention to your gut health, you should be! So let's dive into gut health....

Tina and Dr. Lovely discuss probiotics, leaky gut, joint pain, resilience, stress management, mental health, inflammation and much more.  Tina tells us to reject what she calls the "Stress Badge of Honour" instead choosing to feel happy, peaceful.  Who knew that tending to our gut and our microbiome was the way to wellness?  

If you have gut issues, inflammation, pain, struggle with depression or anxiety, please listen to this chat!  We learned early in the chat how Tina and her team worked to create mental health via the gut.  Woah, big subject that could have massive implications.  We know that what medicine has done for mental health at menopause hasn't been all that successful, so we are open to getting new tools in the toolkit.  Please listen, learn and share. 

You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here.  You can take 20% off your order of these probtiocs with the code LOVELY.  

You can find out more about Tina Anderson and Just Thrive @justthrivehealth on Instagram. 

 

 

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

πŸ₯¬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) πŸ’š

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  β€οΈ

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website:  www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  πŸ’•πŸ€—

Sep 17, 2024

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around peri-menopause and menopause.  

Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston.  After working nearly 30 years in a volume based system of medicine, Shana burned out and left practice.  This also happened to correspond to her late peri-menopause.  She calls this time, the tunnel of menopause, a portal.  A graduation of sorts where we are called to come home to ourselves.  A gorgeous chat between dear friends, they discuss how spiritual practices become so much more important during the times of challenge, like perimenopause.  

Dr. Shana has a fascinating story and a deep knowledge of humanity from working many aspects of medicine in her professional career.  Delivering babies and assisting with end of life care, she sees herself as the helper in "life's airport:  arrivals and departures."  She has much to share with us about how menopause acted as a major life change agent for her and how it can do the same for you - for the better!  Menopause is ultimately a deeply spiritual transition to our higher, more authentic self, if we allow it.  

You can find out more about Dr. Shana Johnston and her workshops and online courses here.

She is presently gathering women together for her Menopause: Let's Talk About It workshop.  She is generously offering our community a 25% discount for her online courses and workshops with the code: LOVELY. 

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

πŸ₯¬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) πŸ’š

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  β€οΈ

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website:  www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  πŸ’•πŸ€—

Sep 10, 2024

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  She is speaking to the topics of women's health and wellness around peri-menopause and menopause.  

Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea.  

Francesca teaches us money mindset, success planning, and how to find those spots where you might have learned some crummy thinking around the subject of money.  We talk about how being a great custodian of our money allows the freedom of choice and wellness.  Why wasn't this taught in school?  It should be mandatory for all kids to learn this AND it's never to late for us to learn.  

One of the most powerful moments was when Francesca teaches that women can lose choice because of death, divorce or decision.  That 80% of us will find ourselves in this place in our lifetime.  How can we financially prepare for these times we never feel disempowered or cornered because of a lack of funding?  It's a critical question to a woman's well being.   

Listen in as Francesca tells us about her Live Up, Rise Up masterclass (sign up for this free masterclass here), and how through strategic planning, we can have freedom to choose!   Francesca is a leader in her field and is revolutionizing the financial world by integrating mindset, financial literacy, and advanced cash flow strategies into traditional wealth management.  We are blessed to have her teach us today. 

Please listen, learn and share.  

You can find out more about Francesca Rea at www.francescarea.com

 

πŸ‘Our Sponsors: πŸ‘

πŸ₯¬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovelyfor the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) πŸ’š

πŸ§ͺπŸ’ͺDid you hear about Metabolism Fixxr?  It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings.  Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely 

 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  β€οΈ

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  πŸ’•πŸ€—

Sep 3, 2024

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  

Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner.  Dr. Amie has her own story to share of how she found herself needing to become an expert in thyroid disease.  Faced with an inadequate standard-of-care from medicine, functional medicine found her.  So many of us, the functional medicine practitioners, this is true!  We talk about what to do if you find yourself in the Synthroid box, or if you have thyroid symptoms for the first time in perimenopause.  We talk about autoimmunity - Hashimoto's thyroiditis and why it tends to show up in midlife.   We also discuss what to do if you find yourself with thyroid nodules.

Weight gain is common at perimenopause and also for women with thyroid dysfunction.  Dr. Amie shares with us her best practices for weight loss and the use of peptides. 

Lots of great info in this episode - prepare to take notes!  Please listen, learn and share.  

You can find out more about Dr. Amie here, and her podcast here - The Thyroid Fixer.  You can have a peek at Dr. Amie's awesome supplements here:  

betterlifedoctor.com/lovely and use the code LOVELY10 for 10% off your order. 

 

Our sponsors for this episode:

πŸ₯¬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) πŸ’š

πŸ’ͺ"I feel stronger and more energetic since taking the Mitopure Softgels!  I have seen the science and I rest well knowing how Mitopure is working to rejuvenate my mitochondria.  The Serum leaves my skin smooth and hydrated and I have seen the fine lines around my eyes and forehead get softer with my very first use.  It's a moisturizing powerhouse with longevity benefits - yes please!"  -Dr.Lovely

Timeline is offering our community 10% off your first order of Mitopure (code: LOVELY).  Visit us here to learn more!

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  β€οΈ

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  πŸ’•πŸ€—

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