Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause.
Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman. Jen is here to teach us about the requirements for good cellular health and the impacts it has on our Healthspan and longevity. We talk about the research behind what you can do to help yourself live a longer and better, healthy life!
We talk about mitochondria, muscle building and strength, fasting (is it still the right thing for everyone? maybe not!), Mitopure to help us feel strong, protein intake for women, urolithin A for mitophagy and more! I very much enjoyed the info Jen shared on keeping skin health tip-top in menopause and beyond. This is not your Grandma's wrinkle cream discussion, for sure! You can find out more about Mitopure with Urolithin A right here.
Jen is the Senior Manager for Timeline Nutrition and she is spilling the tea for us.
You can find out more about Jennifer Scheinman on IG @timeline_longevity, on her website: https://nextjenhealth.com
Our Sponsors:
π₯¬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) π
π§ͺDid you hear about Metabolism Fixxr? It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings. Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely
π KION Aminos. I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! If you wish to try KION Aminos as we discussed in this episode, please visit: getkion.com/lovely for 20% off your order!
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. β€οΈ
Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on my website: www.drlovely.com
Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com
If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I canβt say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! ππ€
Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause.
Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woes at perimenopause and menopause. Healthy aging, Tammy's own illness and burn out, and the problems within the fee-for-service model of care are all on the table for this chat. She prefers and practices personalized medicine and is an empowering force for women, especially those of us who feel disempowered and without confidence at midlife. We discuss the causes of frailty and how to address it before it even is a problem.
Tune in to hear these powerhouse ladies talk about the midlife glass ceiling and how we turn down great offers because we don't feel well. Learn what you can do about it, NOW. Please listen, learn and share.
You can find out more about Dr. Tammy O'Rourke, Nurse Practitioner here.
Our sponsors for this episode:
πͺ"I feel stronger and more energetic since taking the Mitopure Softgels! I have seen the science and I rest well knowing how Mitopure is working to rejuvenate my mitochondria. The Serum leaves my skin smooth and hydrated and I have seen the fine lines around my eyes and forehead get softer with my very first use. It's a moisturizing powerhouse with longevity benefits - yes please!" -Dr.Lovely
Timeline is offering our community 10% off your first order of Mitopure (code: LOVELY). Visit us here to learn more!
π₯¬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) π
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. β€οΈ
Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on my website: www.drlovely.com
Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com
If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I canβt say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! ππ€
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause.
It's time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. Lovely. It's quick and please secure your physical self before starting the mediation. You will be asked to stay still with your eyes closed, so no operating a vehicle or machinery while you are enjoying this meditation, please. Do share this episode if you are called to. We really appreciate it!
π₯¬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) π
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. β€οΈ
Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on my website: www.drlovely.com
Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com
If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I canβt say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! ππ€
Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely speaks with the Hello Alpha's Medical Affairs Officer, Dr. mary Jacobson. Dr. J (as she likes to be called) is an OB/GYN who has been practicing medicine since before the WHI changed how we managed the hormonal needs of women at menopause. She has plenty to say about the brilliance of and deficiences in the current system. She speaks candidly about the gaps in care in the United States. This conversation is eye-opening and Dr. J's honesty, refreshing. Please listen, learn and share.
Find out more about Hello Alpha here: @helloalphamd and helloalpha.com. Hello Alpha is a telemedicine healthcare platform in the US aimed at making great care accessable for people. They have an eye to equality, especially for women.
β¨Want to know more about The Apollo wearable tech? "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! β¨
π₯¬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) π
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. β€οΈ
Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on my website: www.drlovely.com
Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com
If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I canβt say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely
Finally, a humble request:
If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! ππ€